What Is Psychotherapy?
Psychotherapy, also known as talk therapy, involves working with a trained professional to explore thoughts, emotions, behaviors, and experiences. You can learn to manage anxiety, improve your mood, heal from trauma, and build stronger relationships.

What Services Are Offered?
The Circle of Wellness offers therapy for individuals, couples, and families. Whether youre facing depression, grief, stress, or life transitions, their team is here to help. Therapy methods include Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), art therapy, drama therapy, and more.

A Safe and Inclusive Space
What makes these psychotherapy services unique is the focus on creating a safe, inclusive space. The therapists are trained to work with people from all backgrounds, including BIPOC, LGBTQ+, and neurodivergent individuals.

No Waiting List
Many people delay getting help because of long wait times. The Circle of Wellness has no waiting list, making it easier to start therapy when you need it most.

Sliding Scale Fees
Mental health care should be accessible. Sessions range from $65 to $100, depending on your income. This sliding scale model means more people can afford quality care.

Virtual and In-Person Options
Therapy is available both online and in-person at their Westmount location. You can choose what works best for your schedule and comfort.

Getting Started
You can begin with a free 15-minute phone consultation to find the right therapist for you. From there, youll set your goals and begin your healing journey.

Final Thoughts
You dont have to face challenges alone. With compassionate therapists and personalized support, psychotherapy services at The Circle of Wellness can help you feel stronger, calmer, and more connected to yourself and others.